Question

6
E Give two examples for each of the following.
1. Sources of carbohydrates
gain
2. Sources of fats
3. Sources of vitamins
4. Sources of minerals
5. Sources of roughage​

Answer 1

Answer:

Sure! Here are two examples for each category:

Sources of carbohydrates:

Grains (wheat, rice, oats, barley)

Fruits (bananas, apples, oranges)

Sources of fats:

Nuts and seeds (almonds, walnuts, flaxseeds)

Oils (olive oil, coconut oil, avocado oil)

Sources of vitamins:

Fruits and vegetables (oranges for vitamin C, spinach for vitamin K)

Dairy products (milk for vitamin D, yogurt for vitamin B12)

Sources of minerals:

Leafy green vegetables (spinach for iron, kale for calcium)

Legumes (beans for zinc, lentils for magnesium)

Sources of roughage:

Whole grains (brown rice, whole wheat bread)

Vegetables (broccoli, carrots)