Question

6. How did we decide that inclusion of certain foods in certain quantities is a balanced diet?
(Understanding/Application)
Ans.​

Answer 1

Explanation:

The World Health Organization (WHO) note that essential nutrients are crucial in supporting a person’s reproduction, good health, and growth. The WHO divide these essential nutrients into two categories: micronutrients and macronutrients.The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates.Vitamins are micronutrients that offer a range of health benefits, including:

boosting the immune system

helping prevent or delay certain cancers, such as prostate cancer

strengthening teeth and bones

aiding calcium absorption

maintaining healthy skin

helping the body metabolize proteins and carbs

supporting healthy blood

aiding brain and nervous system functioningFat soluble vitamins are:

vitamin A

vitamin D

vitamin E

vitamin K

Water soluble vitamins are:

vitamin B-1 (thiamine)

vitamin B-12 (cyanocobalamin)

vitamin B-6

vitamin B-2 (riboflavin)

vitamin B-5 (pantothenic acid)

vitamin B-3 (niacin)

vitamin B-9 (folate, folic acid)

vitamin B-7 (biotin)

vitamin C