Question

6. What are the benefits of leisure time activities?​

Answer 1

Answer:

$\huge\underline\mathfrak\red{❥Answer}$

Explanation:

REDUCE STRESS - RELAX!

Positive and enjoyable recreation experiences can decrease stress and psychological tensions. Leisure activities provide people with the opportunity to expel energy and emotion not being released in other aspects of their lives.

Answer 2

Answer:

ʜᴏᴘᴇ ɪᴛ ʜᴇʟᴘs ʏᴏᴜ ғʀɪᴇɴᴅ

Explanation:

- ʀᴇʟᴀx!

ᴘᴏsɪᴛɪᴠᴇ ᴀɴᴅ ᴇɴᴊᴏʏᴀʙʟᴇ ʀᴇᴄʀᴇᴀᴛɪᴏɴ ᴇxᴘᴇʀɪᴇɴᴄᴇs ᴄᴀɴ ᴅᴇᴄʀᴇᴀʀᴇᴅᴜᴄᴇ sᴛʀᴇss

sᴇ sᴛʀᴇss ᴀɴᴅ ᴘsʏᴄʜᴏʟᴏɢɪᴄᴀʟ ᴛᴇɴsɪᴏɴs. ʟᴇɪsᴜʀᴇ ᴀᴄᴛɪᴠɪᴛɪᴇs ᴘʀᴏᴠɪᴅᴇ ᴘᴇᴏᴘʟᴇ ᴡɪᴛʜ ᴛʜᴇ ᴏᴘᴘᴏʀᴛᴜɴɪᴛʏ ᴛᴏ ᴇxᴘᴇʟ ᴇɴᴇʀɢʏ ᴀɴᴅ ᴇᴍᴏᴛɪᴏɴ ɴᴏᴛ ʙᴇɪɴɢ ʀᴇʟᴇᴀsᴇᴅ ɪɴ ᴏᴛʜᴇʀ ᴀsᴘᴇᴄᴛs ᴏғ ᴛʜᴇɪʀ ʟɪᴠᴇs.

ᴡʜᴀᴛ ᴀʀᴇ ᴛʜᴇ ʙᴇɴᴇғɪᴛs ᴏғ ʟᴇɪsᴜʀᴇ ᴛɪᴍᴇ ᴀᴄᴛɪᴠɪᴛʏ?

ǫᴜᴀʟɪᴛʏ ᴏғ ʟɪғᴇ – ғʀᴇsʜ ᴀɪʀ, sᴜɴsʜɪɴᴇ, sᴏᴄɪᴀʟ ɪɴᴛᴇʀᴀᴄᴛɪᴏɴ, ʜᴇᴀʟᴛʜ ʙᴇɴᴇғɪᴛs ᴀɴᴅ sᴇʟғ ᴇsᴛᴇᴇᴍ ᴀʟʟ ᴡɪʟʟ ɪᴍᴘʀᴏᴠᴇ ǫᴜᴀʟɪᴛʏ ᴏғ ʟɪғᴇ. ᴘʀᴇᴠᴇɴᴛᴀᴛɪᴠᴇ ʜᴇᴀʟᴛʜ – ʀᴇɢᴜʟᴀʀ ᴇxᴇʀᴄɪsᴇ, ᴘʜʏsɪᴏʟᴏɢɪᴄᴀʟ ʙᴇɴᴇғɪᴛs ғʀᴏᴍ ᴍɪʟᴅ ᴇxᴇʀᴄɪsᴇ, ᴀɴᴅ sᴛʀᴇss ʀᴇᴅᴜᴄᴛɪᴏɴ ᴀʟʟ ᴀʀᴇ ᴍᴀᴅᴇ ᴇᴀsɪᴇʀ ʙʏ ʜᴀᴠɪɴɢ ʟᴇɪsᴜʀᴇ ᴀɴᴅ ʀᴇᴄʀᴇᴀᴛɪᴏɴᴀʟ ᴀᴄᴛɪᴠɪᴛɪᴇs ʀᴇᴀᴅɪʟʏ ᴀᴠᴀɪʟᴀʙʟᴇ.

ᴛʜᴇ ʙᴇɴᴇғɪᴛs ᴏғ ʟᴇɪsᴜʀᴇ ᴛɪᴍᴇ ᴀᴄᴛɪᴠɪᴛɪᴇs?

ǫᴜᴀʟɪᴛʏ ᴏғ ʟɪғᴇ – ғʀᴇsʜ ᴀɪʀ, sᴜɴsʜɪɴᴇ, sᴏᴄɪᴀʟ ɪɴᴛᴇʀᴀᴄᴛɪᴏɴ, ʜᴇᴀʟᴛʜ ʙᴇɴᴇғɪᴛs ᴀɴᴅ sᴇʟғ ᴇsᴛᴇᴇᴍ ᴀʟʟ ᴡɪʟʟ ɪᴍᴘʀᴏᴠᴇ ǫᴜᴀʟɪᴛʏ ᴏғ ʟɪғᴇ. ᴘʀᴇᴠᴇɴᴛᴀᴛɪᴠᴇ ʜᴇᴀʟᴛʜ – ʀᴇɢᴜʟᴀʀ ᴇxᴇʀᴄɪsᴇ, ᴘʜʏsɪᴏʟᴏɢɪᴄᴀʟ ʙᴇɴᴇғɪᴛs ғʀᴏᴍ ᴍɪʟᴅ ᴇxᴇʀᴄɪsᴇ, ᴀɴᴅ sᴛʀᴇss ʀᴇᴅᴜᴄᴛɪᴏɴ ᴀʟʟ ᴀʀᴇ ᴍᴀᴅᴇ ᴇᴀsɪᴇʀ ʙʏ ʜᴀᴠɪɴɢ ʟᴇɪsᴜʀᴇ ᴀɴᴅ ʀᴇᴄʀᴇᴀᴛɪᴏɴᴀʟ ᴀᴄᴛɪᴠɪᴛɪᴇs ʀᴇᴀᴅɪʟʏ ᴀᴠᴀɪʟᴀʙʟᴇ.