Question

6.
What are the effect of exercise over skeleton system?​

Answer 1

Answer:

ᴏᴜʀ ʙᴏɴᴇ ᴀᴅᴀᴩᴛꜱ ʙy ʙᴜɪʟᴅɪɴɢ ᴍᴏʀᴇ ʙᴏɴᴇ ᴀɴᴅ ʙᴇᴄᴏᴍɪɴɢ ᴅᴇɴꜱᴇʀ. ᴛʜɪꜱ ɪᴍᴩʀᴏᴠᴇᴍᴇɴᴛ ɪɴ ʙᴏɴᴇ ʀᴇqᴜɪʀᴇꜱ ɢᴏᴏᴅ ɴᴜᴛʀɪᴛɪᴏɴ, ɪɴᴄʟᴜᴅɪɴɢ ᴀᴅᴇqᴜᴀᴛᴇ ᴄᴀʟᴄɪᴜᴍ ᴀɴᴅ ᴠɪᴛᴀᴍɪɴ ᴅ. ᴀɴᴏᴛʜᴇʀ ʙᴇɴᴇꜰɪᴛ ᴏꜰ ᴇxᴇʀᴄɪꜱᴇ ɪꜱ ᴛʜᴀᴛ ɪᴛ ɪᴍᴩʀᴏᴠᴇꜱ ʙᴀʟᴀɴᴄᴇ ᴀɴᴅ ᴄᴏᴏʀᴅɪɴᴀᴛɪᴏɴ.

Answer 2

Answer:

Exercise works on bones much like it works on muscles — it makes them stronger. Exercise is important for building strong bones when we are younger, and it is essential for maintaining bone strength when we are older. Because bone is living tissue, it changes over time in response to the forces placed upon it.

Explanation:

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