(6) What do people do to be able to eat food made of fat and starch?
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The sugar, fat, protein and starches in the foods you eat each day are critical in maintaining your health. Your body uses them for energy and movement, and they provide the building blocks for biological molecules in your cells and tissues. Consuming the correct balance of each, and selecting high-quality sources of these nutrients, not only supports your well-being but also helps you avoid diseases and other health disorders.
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