Question

6. What is a balanced diet? Name the factor that determine the composition of a balance diet.

tell the answer correctly
first definition then after. ​

Answer 1

A balanced diet is one that fulfills all of a person's nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy. A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake.

Answer 2

Answer:

A diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water.

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