Question

6. What is the function of roughage in our diet? What are the major sources of roughage in our
diet?​

Answer 1

Answer:

Function of Roughage in our diet are :-

• Its helps in maintaining the balance of water.

• It doesn't provide us nutrients to our body.

• Its help in digestion of our foods.

• Its help us in get rid of undigested food from the body.

Major Source of roughage in our diet are :-

• Water

• Vegetables

• Fruits

• Pulses

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Answer 2

Required Answer :-

At first let's know what is roughage?

Roughage is the part of food which cannot be digested easily. It is also known as dieatry fibre. It also take time to digest in our body. These are mostly found in fruits and vegetable

Most important function of roughage is to maintain our balance diet.

The majore source that contains roughage are :-

Nuts

Rice

Vegetable

Grains