Question

6. What is the importance of manganese​

Answer 1

Manganese helps activate many enzymes in metabolism and plays a role in a variety of chemical processes in your body. It helps with protein and amino acid digestion and utilization, as well as the metabolism of cholesterol and carbohydrates.

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Answer 2

Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heart beat steady, and helps bones remain strong. It also helps regulate blood glucose levels and aid in the production of energy and protein. There is ongoing research into the role of magnesium in preventing and managing disorders such as high blood pressure, heart disease, and diabetes. However, taking magnesium supplements is not currently recommended. Diets high in protein, calcium, or vitamin D will increase the need for magnesium.

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