Question

6. Which activities are not good ways to warm up?
A. jogging
B. brisk walking
C. doing jumping jacks
D. jumping hurdles, lifting weights, sprinting​

Answer 1

Answer:

D. jumping hurdles, lifting weights, sprinting

Explanation:

not this much warm up together

Answer 2

Among the given activities jumping hurdles, lifting weights and sprinting​ are not good ways to warm up

• warm up generally refers to the initial stages of physical exercise where one prepare their body to work out.

• it is basically associated with heating or charging the body for a greater physical challenge.
• so, warm up should not be lethargic and should not drain the energy of the body
• rather it should activate the body for a greater challenges
• warm up generally includes mild activities like brisk walk, jumping jacks and jogging, mobility drill ,etc.