Question

6. Which is not a health related Physical Fitness Component? * O Muscular endurance O Cardio respiratory endurance O Speed O Flexibility​

Answer 1

Speed is not a health related Physical Fitness Component.

Explanation:

• Muscular endurance, cardio respiratory endurance, and flexibility are health related Physical Fitness Component and speed is skill-related fitness.
• Cardio-respiratory endurance refers to the ability of the circulatory and respiratory systems of the body to supply fuel during prolonged physical activity.
• Muscular endurance refers to a muscle's or a muscle group's ability to exert force against a submaximal load for a set amount of time (or number of repetitions) before fatigue sets in.
• The range of motion around a joint is referred to as flexibility. Joint flexibility is important for preventing injuries at all stages of life.