Question

7.4 Explain the statement -- Minerals and vitamins are needed in very small quantities by our body as
compared to other components, yet, they are an important part of a balanced diet.'​

Answer 1

Answer:

we need carbohydrate the most and then vitamin and mineralsthen proteins and fats are needed in a less quantity and we need carbohydrates the most since it gives us energy

Answer 2

Answer:

We need minerals and vitamins, however, in very less amount because:

i. They protect us from catching many diseases and fighting

against many diseases.

ii. They help us in maintaining good health.

iii. The deficiency of minerals and vitamins leads to many deadly

diseases.