7. Cardo do jogging, running and dancing to improve his cardio vascular
endurance. What principle of physical fitness does it manifest?
A. Overload Principle
B. Progression Principle
C. Reversibility Principle
D. Specificity Principle
Answers
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Answer:
Progression Principle.
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Progression Principle.
Explanation:
The principle of progression suggests that there is an optimal level of overload that should be achieved.
And it should have an optimal time frame for this overload to occur.
A gradual and systematic increase of the workload over a period of time will result in improvements in fitness without risk of injury.
In simpler words, we can say that it is the idea that the value of a house increases when more valuable houses are built in the area.
It contrasts with the principle of regression that is based on the concept that larger or more expensive houses lose value when they are near smaller, less valuable homes.
Hence, the answer is Progression principle.
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