7. Dad fell asleep on the (couch) last night after work
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Explanation:
it’s important to practice good “sleep hygiene.” That means, turn off TV and all electronic devices an hour before bed, have a regular schedule of getting ready for bed, like brushing your teeth, washing your face or showering, spending a few minutes reading a good book or writing in a journal. It’s also important to get enough exercise during the day, but not right before bed.
Screaming at you is not helpful. Try to respond in a calm way if he does this. Does his sleeping on the couch interfere with your sleep in some way? If so, try to discuss it calmly.
If none of these suggestions work after you’ve tried them for a couple of weeks, ask if you can talk to your doctor. He may have some good suggestions. Good luck.
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