Question

7 day weight loss diet plan in clear​

Answer 1

1. Do exercise

2. Eat less meat

3. Eat more vegetables

4. Eat less , and move more

5.Drink water to hydrate your body

6.Try to meditate

7. Eat vegetable salad and fruit salad .

I know there is more information about food than doing diet and exercise .

Don't take high diet's it will be unhealthy for your body .

Make your mind unstressed , try to be out going , and be happy for healthy mind.

HOPE IT'S HELPFUL