Question

7. Define health. What is essential for maintaining good health?​

Answer 1

Answer:

Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” In 1986, the WHO made further clarifications: “A resource for everyday life, not the objective of living.

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Answer 2

Hᴇʀᴇ's Yᴏᴜʀ Aɴsᴡᴇʀ:-

Hᴇᴀʟᴛʜ ɪs Tʜᴇ Lᴇᴠᴇʟ ᴏғ Fᴜɴᴄᴛɪᴏɴᴀʟ Aɴᴅ Mᴇᴛᴀʙᴏʟɪᴄ Eғғɪᴄɪᴇɴᴄʏ ᴏғ ᴀ Lɪᴠɪɴɢ Oʀɢᴀɴɪsᴍ. Iɴ Hᴜᴍᴀɴs, ɪᴛ ɪs Tʜᴇ Aʙɪʟɪᴛʏ ᴏғ Iɴᴅɪᴠɪᴅᴜᴀʟs ᴏʀ Cᴏᴍᴍᴜɴɪᴛɪᴇs ᴛᴏ Aᴅᴀᴘᴛ Aɴᴅ Sᴇʟғ-Mᴀɴᴀɢᴇ Wʜᴇɴ Fᴀᴄɪɴɢ Pʜʏsɪᴄᴀʟ, Mᴇɴᴛᴀʟ, Psʏᴄʜᴏʟᴏɢɪᴄᴀʟ Aɴᴅ Sᴏᴄɪᴀʟ Cʜᴀɴɢᴇs Wɪᴛʜ Eɴᴠɪʀᴏɴᴍᴇɴᴛ.

Tʜᴇ Sᴛᴇᴘs Fᴏʀ Mᴀɪɴᴛᴀɪɴɪɴɢ Gᴏᴏᴅ Hᴇᴀʟᴛʜ ᴀʀᴇ:-

⇏Pʀᴏᴘᴇʀ Dɪᴇᴛ. Fᴏʀ Kᴇᴇᴘɪɴɢ Gᴏᴏᴅ Hᴇᴀʟᴛʜ ᴡᴇ, Sʜᴏᴜʟᴅ Tᴀᴋᴇ ᴀ Bᴀʟᴀɴᴄᴇᴅ Dɪᴇᴛ Cᴏɴᴛᴀɪɴɪɴɢ Rᴇǫᴜɪʀᴇᴅ Aᴍᴏᴜɴᴛ ᴏғ Essᴇɴᴛɪᴀʟ Nᴜᴛʀɪᴇɴᴛs Lɪᴋᴇ Pʀᴏᴛᴇɪɴs, Vɪᴛᴀᴍɪɴs ᴇᴛᴄ.

⇏Rᴇɢᴜʟᴀʀ Pʜʏsɪᴄᴀʟ Exᴇʀᴄɪsᴇ Aɴᴅ Wᴀʟᴋ ɪs Nᴇᴄᴇssᴀʀʏ ᴛᴏ Kᴇᴇᴘ Tʜᴇ Bᴏᴅʏ Fɪᴛ Aɴᴅ Rᴇᴍᴀɪɴ Hᴇᴀʟᴛʜʏ. Iɴ Aᴅᴅɪᴛɪᴏɴ ᴛᴏ Exᴇʀᴄɪs, Rᴇɢᴜʟᴀʀ Sʟᴇᴇᴘ Aɴᴅ Rᴇʟᴀxᴀᴛɪᴏɴ Aʀᴇ Aʟsᴏ Essᴇɴᴛɪᴀʟ.

⇏Sᴏᴄɪᴀʟ Eǫᴜᴀʟɪᴛʏ Aɴᴅ Hᴀʀᴍᴏɴʏ Aʀᴇ Nᴇᴄᴇssᴀʀʏ Fᴏʀ Iɴᴅɪᴠɪᴅᴜᴀʟs Gᴏᴏᴅ Hᴇᴀʟᴛʜ.

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