Question

7.
Define stressors. What are the different types of stressors?​

Answer 1

Answer:

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A stressor is anything that causes the release of stress hormones. There are two broad categories of stressors: Physiological (or physical) stressors and Psychological Stressors.

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Answer 2

Explanation:

Stress management can be complicated and confusing because there are different types of stress — acute stress, episodic acute stress, and chronic stress — each with its own characteristics, symptoms, duration and treatment approaches. 

Ripple Effect Stressors: These are stressors that, like a stone thrown into the water, ripple off in response to a change or life event. One occurrence can continue to cause other daily stressors.