7. Enlist the components of wellness.
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Wellness includes aspects of physical, mental, emotional, environmental, occupational, social, intellectual, and spiritual health. Wellness is not just the absence of illness, it's engaging in everyday life and living each day to it's fullest as it pertains to you.
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It's more than getting your daily run in, it's more than counting your macros, it's more than
going to yoga class, and it's more than eating a salad for lunch. Wellness includes aspects of physical, mental, emotional, environmental, occupational, social, intellectual, and
spiritual health.
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