7. Explain the importance
a. Balanced diet.
b. Physical exercise / Yogasanos.
Answers
Explanation:
A balanced diet supplies the nutrients your body needs to work effectively.
The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.
Answer:
a. Balanced deit
A balanced deit prevents diseases and infections. When you eat the full range of vitamins, minerals and other nutrients you improve your immune system and your healthy diet may even help prevent diseases like cancer, heart disease, diabetes, and stroke. Helps you control your weight.
b. Physical exercise / Yogasanas
It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. Yoga asanas and physical exercise build strength, flexibility and confidence. Regular practice of physical exercise and yoga can help lose weight, relieve stress, improve immunity and maintain a healthier lifestyle.