Question

7. Explain the importance
b.physical exercise/yogasan​

Answer 1

Answer:

Physical exercise improves the flexibility of joints and bones. Cardiovascular health goes up if you do regular exercise. Increases the endurance and strength of muscles. Exercise releases stress by inducing happiness hormones known as Endorphins.

Answer 2

Answer:

The components of yoga which are very commonly applied for health benefits are asanas (physical postures), pranayama (regulated breathing) and meditation. In the context of asanas, yoga resembles more of a physical exercise, which may lead to the perception that yoga is another kind of physical exercise.