7. Highlight the components of Health Related Fitness.in 60 words
Answers
Answer:
WHAT ARE THE COMPONENTS OF PHYSICAL FITNESS?
A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day. There is unanimous agreement in the fitness community that these are the five components of physical fitness, though the definition of what level of fitness needs to be achieved is a personal one.
WHAT IS PHYSICAL HEALTH?
A: Quick Answer – physical health is essential to the complete health of an individual; this includes everything from overall well-being to physical fitness. It can also be defined as a state of physical well-being in which the individual is able to perform daily activities without problems.
Explanation:
mark me as brainliest plsss
Answer:
Components of Health Related Fitness
A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.11-Jun-2018
Explanation: