Question

(7) How does mindfulness help?
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Answer 1

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Explanation:

Mindfulness can help reduce stress, boost creativity, improve attention, working-memory and concentration and strengthen relationships. Mindfulness can help manage depression, anxiety, suicidal ideation, chronic pain, addiction recovery and relapse prevention and eating disorders.

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Answer 2

Answer:

It helps us become more aware of our thoughts and feelings. It can also relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep

What is mindfulness?

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga