English, asked by shyamaldas96066, 7 months ago

7/ How to Replenesh Calcum in the bones of
the body ?

Answers

Answered by amiyajana99331

13

Answer:

Here are some tips on how to eat more calcium.

1.Include dairy products in your diet every day. ...

2.Learn to love leafy green vegetables. ...

3.Eat more fish. ...

4.Replace the meat in some meals with tofu or tempeh. ...

5.Snack on calcium-rich nuts like Brazil nuts or almonds. ...

6.Reduce your intake of caffeine, soft drinks and alcohol.

Explanation:

Hope itz help u mate

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