7 lines on health and hygine
Answers
Answer:
Hygiene can be outlined as the practice of a few habits in order to maintain good health, overall. Maintenance of hygiene can be at the community level (social hygiene) or personal level (personal hygiene).
Personal hygiene: It covers physical exercise, cleanliness, sleep, proper rest and other related practices such as keeping away from consuming alcohol, smoking, drugs etc. Many diseases can be prevented to a great extent just by maintaining good personal hygiene.
Social hygiene: The surrounding and other public places around us is our society. An individual’s mental and physical condition is greatly influenced by a good environment. Improper, unkempt and untidy surroundings and inappropriate ways of waste disposal in public places results in an unhealthy surrounding. Such practices cause an alarming growth of rodents, pathogens and other microbes and make us unwell. Consequently, both social and personal hygiene are vital aspects.
Explanation:
washing the body often. If possible, everybody should have a shower or a bath every day. However, there may be times when this is not possible, for example, when people are out camping or there is a shortage of water
If this happens, a swim or a wash all over the body with a wet sponge or cloth will do
cleaning the teeth at least once a day. Brushing the teeth after each meal is the best way of making sure that gum disease and tooth decay are avoided. It is very important to clean teeth after breakfast and immediately before going to bed
washing the hair with soap or shampoo at least once a week
washing hands with soap after going to the toilet
washing hands with soap before preparing and/or eating food. During normal daily activities, such as working and playing, disease causing germs may get onto the hands and under the nails. If the germs are not washed off before preparing food or eating, they may get onto the food
changing into clean clothes. Dirty clothes should be washed with laundry soap before wearing them again
hanging clothes in the sun to dry. The sun's rays will kill some disease-causing germs and parasites
turning away from other people and covering the nose and mouth with a tissue or the hand when coughing or sneezing. If this is not done, droplets of liquid containing germs from the nose and mouth will be spread in the air and other people can breathe them in, or the droplets can get onto food
● Health refers to a person's overall being physical, social and mental.
● Hygiene refers to practices to ensure that we have good health.
● The (WHO) World health organization adds to this definition by stating that health does not just refer to the objective of living but also resources for everyday life.
● Hygiene protects our body from diseases & helps our immune system become more robust.
● A balanced and nutritious diet is a prerequisite for good health.
● Fruits and vegetables have vital minerals & vitamins which we need.
● We must wash fruits and cook vegetables before Consumption.
● Drinking sufficient fluids regulate the removal of toxins.
● We must regulate our fats and sugar intake.
● Milk helps to make our bone stronger.