7 Most Effective Exercises to Get Rid of a Double Chin
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wait I will look in Google
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Tilt your head back and look toward the ceiling.
Push your lower jaw forward to feel a stretch under the chin.
Hold the jaw jut for a 10 count.
Relax your jaw and return your head to a neutral position.
Repeat this 10 times.
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Push your lower jaw forward to feel a stretch under the chin.
Hold the jaw jut for a 10 count.
Relax your jaw and return your head to a neutral position.
Repeat this 10 times.
chew sugar free gum
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