Question

7 Nutrients es Milk ! What is meant 5 What is balance diet? (am) A diet that containe types 1000 good in such quantities fore calories, puc nd Vidamins adequately made adequately entire​

Answer 1

Answer:

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness. In addition, a balanced diet ought to offer bioactive phytochemicals like dietary fiber, antioxidants and nutraceuticals that have positive health advantages. A balanced diet should offer around 60-70% of total calories from carbohydrates, 10-12% from proteins and 20-25% of total calories from fat.

hope it helps

mark me as brainliest

Answer 2

Answer:

protein, vitamins , minerals , energy and carbohydrates