Question

7 personal tips when going out for recreation to prevent injuries and ensure safety.​

Answer 1

Explanation:

To reduce the risk of injury:

Take time off. ...

Wear the right gear. ...

Strengthen muscles. ...

Increase flexibility. ...

Use the proper technique. ...

Take breaks. ...

Play safe. ...

Do not play through pain

Answer 2

7 personal tips when going out for recreation to prevent injuries and ensure safety:

1. Stretch Before Outdoor Activities.
2. Gear Up for Extra Safety.
3. Go Slow When Starting New Summer Sports.
4. Take a Break from Training and Exercise.
5. Hydrate Whenever You're in Warm Weather.
6. Prioritize Rest (Even if You Don't Feel Tired)
7. Bring emergency supplies.