7. Plan a balanced tiffin for a teenager.
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Explanation:
Eat ur tiffin in some limit , then it will be balanced
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Answer: Essential tips to plan a healthy tiffin meal:
1. Include some protein (egg, paneer, pulses, sprouts, yoghurt) in the meal to keep your child satiated for 3 hours. 2. Make sure to add an extra dose of veggies or fruit when using bread, pasta or potato based dishes.
Explanation:
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