7 types of cultural asanas
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The Sun Salutation (Surya Namaskar)
Leg Raises.
Basic Breathing (Pranayama)
The Plough (Hala Asana)
The Shoulder Stand (Sarvang Asana)
The Fish (Matsya Asana)
The Bow (Dhanur Asana)
The Lotus (Padma Asana
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