7. What are nutrients ?
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A nutrients is a substance used by an organism to survive , grow and reproduced .
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nutrients are compounds in food essential to life and health , providing us with energy, building blocks for repair and growth and substance necessary to regulate chemical processes.
There are six major nutrients : carbohydrates (C H O), lipids (Fats) , proteins, vitamins ,minerals and water. This process is known as nutrients.
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