(7) What can help a sportsperson to optimize his physical and physiological development directly
related to performance ?
(a) Training harder and still harder
(b) Setting more challenging goals
(c) Training at overload with proper goal-setting
(d) Follow coach's directives in letter and spirit
Answers
Answer:
a
Explanation:
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Answer:
Option (d) Follow the coach's directives in letter and spirit will help a sportsperson to optimize his physical and physiological development directly related to performance.
Explanation:
The coach can better grasp what would enhance performance results in their new client by assessing the physiological aspects of the activity, such as intensity and length of playtime, as well as the motions and anatomical postures typically employed within the sport.
Understanding how each energy system evolves opens the door to creating the best training interactions and boosting athletic performance.
Hence, Option (d) Follow the coach's directives in letter and spirit will help a sportsperson to optimize his physical and physiological development directly related to performance.
To know more about physiological development, visit:
https://brainly.in/question/21543147
To know more about enhancing performance, visit:
https://brainly.in/question/9050386
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