7. What is 'Samyana Path"?
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Samyama is a Sanskrit term which describes the uppermost three limbs of Raja yoga as outlined in Patanjali’s Yoga Sutras. It is the simultaneous practice and experience of:
Dharana - complete focus or concentration
Dhyana - meditation or contemplation
Samadhi - divine union
These three processes are more internal than the other limbs of yoga and, as such, are considered to be more associated with the mind. While the other limbs work to purify the body, prana and the senses, dharana, dhyana and samadhi purify the mind.
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