7. What would happen if we take less amount of water and dietary fibres ?
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your fiber intake will be low. if you have a healthy colon, you will have regular, frequent and soft bowel movements. if you eat foods with low fiber, they take longer to digest, lead to irregular bowel movements , loose stools and can also cause stomach pain
if you don't drink enough water , hard stools and constipation could be common side effects, along with abdominal pain and cramps. dull skin. dehydration shows up on your face in the form of dry , ashy skin that seems less radiant, plump and elastic
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