Question

7. Which asana does the hip
joint become strong and the
flexibility of the body
increases? *
O Akarna Dhanurasana
O Setukasana
O Garudasana
O Garbhasana
O Other​

Answer 1

Explanation:

This intermediate level pose helps stretch many of the muscles that are used when sitting. It can help increase flexibility in your core muscles as well as the muscles in your back, chest, glutes, and legs. Avoid doing this pose if you have pain or discomfort in your neck, shoulders, or back.