Question

74 Explain the statement - Minerals and vitamins are needed in very small quantities by our body as
compared to other components, yet, they are an important part of a balanced diet."​

Answer 1

Explanation:

We need minerals and vitamins, however, in very less amount because:

i. They protect us from catching many diseases and fighting

against many diseases.

ii. They help us in maintaining good health.

iii. The deficiency of minerals and vitamins leads to many deadly

diseases.