Question

8-10 lines on importance of exercise​

Answer 1

ʀᴇɢᴜʟᴀʀ ᴘʜʏꜱɪᴄᴀʟ ᴀᴄᴛɪᴠɪᴛʏ ᴄᴀɴ ɪᴍᴘʀᴏᴠᴇ ʏᴏᴜʀ ᴍᴜꜱᴄʟᴇ ꜱᴛʀᴇɴɢᴛʜ ᴀɴᴅ ʙᴏᴏꜱᴛ ʏᴏᴜʀ ᴇɴᴅᴜʀᴀɴᴄᴇ. ᴇxᴇʀᴄɪꜱᴇ ᴅᴇʟɪᴠᴇʀꜱ ᴏxʏɢᴇɴ ᴀɴᴅ ɴᴜᴛʀɪᴇɴᴛꜱ ᴛᴏ ʏᴏᴜʀ ᴛɪꜱꜱᴜᴇꜱ ᴀɴᴅ ʜᴇʟᴘꜱ ʏᴏᴜʀ ᴄᴀʀᴅɪᴏᴠᴀꜱᴄᴜʟᴀʀ ꜱʏꜱᴛᴇᴍ ᴡᴏʀᴋ ᴍᴏʀᴇ ᴇꜰꜰɪᴄɪᴇɴᴛʟʏ. ᴀɴᴅ ᴡʜᴇɴ ʏᴏᴜʀ ʜᴇᴀʀᴛ ᴀɴᴅ ʟᴜɴɢ ʜᴇᴀʟᴛʜ ɪᴍᴘʀᴏᴠᴇ, ʏᴏᴜ ʜᴀᴠᴇ ᴍᴏʀᴇ ᴇɴᴇʀɢʏ ᴛᴏ ᴛᴀᴄᴋʟᴇ ᴅᴀɪʟʏ ᴄʜᴏʀᴇꜱ.

Answer 2

Answer:

1. Exercise increases energy levels
2. Exercise improves muscle strength
3. Exercise can help you to maintain a healthy weight
4. Exercise improves brain function
5. Active people tend to sleep better
6. Keeping fit can reduce some of the effects of ageing
7. Exercise enhances your immune system
8. Staying active reduces the likelihood of developing some degenerative bone diseases
9. Exercise improves your mood and gives you an improved sense of well-being
10. Exercise is good for your heart

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