Question

8. Elements of Yoga can be explained in term of
a. Ashtang yoga
b. Neti
Yama
d. Kapala Bhati​

Answer 1

Answer:

a) Ashtang yoga is the right answer

Explanation:

Answer 2

Answer:

The correct answer is option A

Explanation:

• As mentioned in the Yoga Sutras of Patanjali, the 8 limbs of yoga is a systematic and practical set of yogic knowledge divided into eight basic parts. The Eight limbs of yoga are also popular by the name, ‘Ashtanga Yoga’.
• Ashtanga which means ‘eight’ refers to Patanjali’s eight limbs or branches of yoga. The main purpose of this beautiful knowledge is to make the principles and practices of the Yoga formulae more understandable and practical for all.

The 8 Limbs of Yoga (Ashtanga Yoga)

1. Yama

2. Niyama

3. Asana

4. Pranayama

5. Pratyahara

6. Dharana

7. Dhyana

8. Samadhi