8.Givereasonforthefollowing.:-
a.Doctor ask eat lots of fruits and drinks plenty of water when constipated
Answers
Answer:
Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones.
Explanation:
What is Constipation?
The definition of constipation varies widely depending on whom you ask. Some doctors define it as less than three bowel movements per week, while others say less than one bowl movement per day. Now, if you ask a holistic nutrition practitioner like myself, the definition is having less than two to three bowel movements per day.
Yes, you read that correctly. If you have less than two to three bowel movements per day, you are constipated!
How Does It Happen?
Constipation occurs when the stool in your colon gets dehydrated. Water is withdrawn from the large intestine to hydrate the body. When there is too little water available, the stool becomes dry, hard and difficult to move through the colon.
[Read: The Truth About How Much Water You Should Really Drink.]
This happens when we fail to drink enough fluids, eat enough fruits and veggies or eat too many processed foods, which are generally stripped of fiber.
What About Laxatives?
Most people pick up a box of laxatives when they are constipated, but this is not the best idea. Laxatives are like little bombs that go off in your colon! Laxatives cause bowel movements by irritating the colon. This causes the muscles in the colon to spasm, artificially ejecting the stool.