Question

8. How can you ensure that the diet that you are eating is balanced? (Hint: Food
Pyramid)​

Answer 1

Explanation:

to know about how can you ensure the that it were eating balance as if you used as food pyramid or you searched on Google you will find that there are some things font for it and it is for only balant and you should always eat mainly like less boiled food and so this is my answer

Answer 2

Make half your plate veggies and fruits. Vegetables and fruits are full of nutrients that support good health. ...
Include whole grains. Aim to make at least half your grains whole grains. ...
Don't forget the dairy. ...
Add lean protein. ...
Avoid extra fat. ...
Get creative in the kitchen. ...
Take control of your food. ...
Try new foods.