Question

8. How can you ensure that the diet that you are eating is balanced? (Hint: Food
Pyramid)?​

Answer 1

Answer:

Find your healthy eating style. ...

Make half your plate fruits and vegetables. ...

Focus on whole fruits. ...

Vary your veggies. ...

Make half your grains whole grains. ...

Move to low-fat or fat-free milk or yogurt. ...

Vary your protein routine. ...

Drink and eat beverages and food with less sodium, saturated fat, and added sugars.

Answer 2

Answer:

1)By checking the nutrients content

2) To check carbohydrates

3) Avoiding food cooked in oil

4) Content of fats should be less

5) Avoiding food with ajinomoto

6) Follow proper exercise