8 Important Aspects of “Yoga” (Ashtanga Yoga)
Answers
2) Keeps us physically fit.
3) Provides us relaxation.
4) Strongs our will power.
5) Changes our face appearance.
6) Helps in meditation.
7) Increases our thinking and mental ability.
8) Provides us resistant against diseases.
Answer:
Yoga essentially originated in the subcontinent of India. It has been around since ancient times and was performed by yogis. The term yoga has been derived from a Sanskrit word which translates to basically union and discipline.
In the earlier days, the followers of Hinduism, Buddhism, and Jainism practiced it. Slowly, it found its way in Western countries. Ever since people from all over the world perform yoga to relax their minds and keep their bodies fit.
Furthermore, after this popularity of yoga, India became known for yoga worldwide. People all over the world have started to realize the benefits of yoga. Several workshops are held and now there are even professional yogis who teach this ancient practice to people so they can learn about it
