8. Nutrition is the process of intake of food and its proper utilization in the body. Proper nutrition is essential to boost our immune system in order to protect our body from various infections like the present pandemic covid-19.
Rohan and sunil are of same age living in the same locality. Rohan is fond of junk food and often skips proper meal, as a result he is showing improper growth, obesity and often falls sick. On the other hand, Sunil eats proper food with lots of green vegetables and fruits. He is healthy, physically fit and rarely falls sick.
a. Why do you think Rohan is not growing properly?
b. Whose food habit must we adopt, Rohan's or Sunil's to keep our immune system strong?
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Explanation:
a) Rohan is not growing properly because his diet cosists of unhealthy foods which give him less, if any nutrients.
b) We should adopt Sunil's to keep out immune system strong because his diet is a balanced diet which has the right amount of nutrients.
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