Question

8 recommendations to followedto get rid of mobile phone addiction​

Answer 1

Answer:

1. Do meditation

2. Keep yourself on a schedule. ...

Turn off as many push notifications as possible. ...

Take distracting apps off your home screen. ...

Kick your device out of bed. ...

If you have a smart speaker, put it to use. ...

Try turning on your phone's grayscale. ...

Stay accountable.

Answer 2

Answer:

recommendations to followed to get rid of mobile phone addiction​ are:

1) Meditation

2) Physical Exercises

3) Spending time Outdoors

4) Restricting screen time upto  1hr per day

5) Spending time with friends and family

6) Playing Sports of your choice

7) Determined to not use phones

8) Yoga