Question

8. This exercise stretches hip and back extensor muscles.
A. Hamstring
B. Seated side
C. Leg Hug
D. Zipper​

Answer 1

Answer:

C. Leg Hug    :))    

Answer 2

Leg Hug exercise stretches hip and back extensor muscles.

Explanation:

• Leg Hug exercise helps us stretch our hip and back extensor muscles.
• Steps to do this leg hug exercise need to be followed perfectly to attain the best results.
• Firstly, we need to bring both our knees towards our chest and our hands are to be placed around our knees or shins.
• secondly, we need to take a deep breath in.
• While breathing in, we need to gently squeeze our thighs close to our chest.
• We need to be in this position for some 20-30 seconds.
• This has to be repeated 2-5 times.
• This exercise has to be done first thing in the morning and before we go to bed.
• The Leg Hug exercise releases tight muscles around the hips and lower backbone and improves flexibility.

• Hamstring: It is a lower-body exercise to activate hamstring muscles.

• Seated side: It is a beginner pose which opens up the hips and improves spinal mobility.
• Zipper: Zipper exercise activates our transverse abdominous.