Hindi, asked by shallu51, 3 months ago

8. What are the benefits of Ardhapurvottanasana?

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Answered by vansika24

Answer:

The active use of the shoulders and legs helps to stretch the entire front body. With the combination of the muscles being stretched and contracted, Reverse Table Top Pose (Ardha Purvottanasana) strengthens the muscles of the chest, abdomen, pelvis, back, hips, legs, and arms.

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