Question

8) What are the various ways to minimize mental stress?​

Answer 1

Answer:

1. Deep breathing exercises.
2. Meditation.
3. Mindfulness meditation.
4. Progressive muscle relaxation.
5. Mental imagery relaxation.
6. Relaxation to music.
7. Biofeedback (explained below).
8. Counseling, to help you recognize and release stress.

Answer 2

Answer:

Hello friend

There are several ways to minimise stress leve.

Deep breathing exercises.

Meditation.

Mindfulness meditation.

Progressive muscle relaxation.

Mental imagery relaxation.

Relaxation to music.

Biofeedback (explained below).

Counseling, to help you recognize and release stress.

thank you