Question

8. What is Shake? Write the benefits.​

Answer 1

Protein shakes remain one of the most popular health supplements among active adults, athletes, and bodybuilders. Many Americans believe they can help with weight loss, building muscle, and overall health improvement. Shakes using protein powder have become a convenient breakfast drink and are often consumed after a hard workout for muscle repair.

Answer 2

there are many types of shakes like

banana shake

14 health benefits of banana shake

1) Banana Shake is pressed with high in supplements.

2)banana Shake dependably keeps a track/check on diseases

3)Banana Shakes are always stomach friendly

4)Beneficial for Skin and Hair

5)Beneficial for skin and hair

6)  It works as an energy drink

7)  Reduces the hair fall

8)It works best for your skin

9) Best in the event that you need to put on weight

10) Helps in diarrhoea

11)  Post Workout Snack

12) Best medicine to get out from a hangover

13) Cures skin illnesses

14)   Banana Shake can whitens your teeth

hope it helps ..

mark as brainlist..

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