8. What role water plays in human body ?
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Carries nutrients and oxygen to cells. Lubricates joints. Lessens burden the on kidneys and liver by flushing out waste products. Helps dissolve minerals and nutrients to make them accessible to your body.
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Your body uses water to sweat, urinate, and have bowel movements. Sweat regulates body temperature when you're exercising or in warm temperatures. You need water to replenish the lost fluid from sweat. You also need enough water in your system to have healthy stool and avoid constipation.
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