8. Which muscles work when you run?
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Answer:
The main muscles that are working the most when you run are your quads, hip flexors, hamstrings, glutes and calf muscles.
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Explanation:
Quadriceps
Hamstrings
Gluteals
Hip Flexors
Calves
Thoracic Diaphragm
Tensor Fascia Latae
Flexor Hallucis Brevis or Longus
Tibialis Anterior
Peroneals
Core Muscles
Upper Body Muscles (chest, back, shoulders, etc)
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