Computer Science, asked by joshuamacadangdang10, 7 months ago

8. Which of the FITT principles discuss the effort level of the exercise?
A. Frequency
B. Intensity
C. Time
D. Type​

Answers

Answered by Anonymous
36

Answer:

frequency is the correct answer bro

Answered by adventureisland
1

Option (B) is correct.

Intensity is the effort level of the exercise.

About FITT principles :

  • Fitt principles define an exercise's level of difficulty and can assist you in creating a training plan that will help you reach your fitness goals more successfully.
  • The initials F.I.T.T. (frequency, intensity, time, and kind of exercise) stand for frequency, intensity, time, and type of exercise. These are the four things to think about while creating workouts that are specific to your goals and fitness level.
  • These four fitness training concepts are applicable to people who exercise at a low to moderate level and can be used to guide cardiorespiratory and resistance training.

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