8. Which of the FITT principles discuss the effort level of the exercise?
A. Frequency
B. Intensity
C. Time
D. Type
Answers
Answered by
36
Answer:
frequency is the correct answer bro
Answered by
1
Option (B) is correct.
Intensity is the effort level of the exercise.
About FITT principles :
- Fitt principles define an exercise's level of difficulty and can assist you in creating a training plan that will help you reach your fitness goals more successfully.
- The initials F.I.T.T. (frequency, intensity, time, and kind of exercise) stand for frequency, intensity, time, and type of exercise. These are the four things to think about while creating workouts that are specific to your goals and fitness level.
- These four fitness training concepts are applicable to people who exercise at a low to moderate level and can be used to guide cardiorespiratory and resistance training.
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