Question

8. Write few lines on carbohydrates.
9. What are the basic food groups?
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Answer 1

Explanation:8. Write few lines on carbohydrates.

The two main forms of carbohydrates are sugars (such as fructose, glucose, and lactose) and starches, which are found in foods such as starchy vegetables, grains, rice, breads, and cereals. The body breaks down (or converts) most carbohydrates into the sugar glucose, which is absorbed into the bloodstream.

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.9 What are the basic food groups?

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The basic food groups are:

breads, cereals, rice, pasta, noodles and other grains.

vegetables and legumes.

fruit.

milk, yoghurt, cheese and/or alternatives.

lean meat, fish, poultry, eggs, nuts and legumes.

Answer 2

Answer:

8.Carbohydrates are the main source of energy for the body. They are the sugars, starches, and dietary fiber that occur in plant foods and dairy products. Carbohydrates are mainly found in plant foods. They also occur in dairy products in the form of a milk sugar called lactose.

9.Vegetables make up the largest portion on the plate, which is 40%, followed by grains, which is 30%. Fruits make up 10% of the plate, and proteins make up 20%. Fruits and vegetables fill half the plate, whereas proteins and grains fill the other half.

Explanation:

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